I could have gone out and done more walking. I still managed to get 5k steps in, but I think I could do better. This coronavirus thing is really fucking with things.

Dinner was just kinda "meh". I think I was just making things too complicated. Each ingredient was delicious on its own but all together, it was kind of mediocre. So, I think I need to spend more time creating recipes that I'll actually enjoy and keep eating.

I also wonder if I should reduce my carb intake. Now that I"m loggin things, I can see how much of my calories is from carbs; going low carb might be hard, considering restricted access to fresh food, but I guess I'll see. I'm also considering just skipping breakfast entirely; I seem to be okay, not so hungry in the mornings.

Things passing throuhg my head recently, that I definitely want to do:

• Make a numbered list of morning routine. I have a checklist, but its pretty random what order I do them in. It'll definitely reduce my cognitive load in the morning.
• alternative sleeping in bed vs the floor. I've just been waking up extremely sore, and I just don't know what to do about it.
• make a back stretching routine for the mornings after I wake up. Maybe try taking a bath at night?
• definitely get my sleep routine numbered, like my morning routine. I think I'd also like to incorporate a sleep meditation right before bed.