I would up frustrated an angry. Becuase I slept on time, and yet I still felt tired, and it was frustrated. I get enough sleep, eat healthier than I have before, try to have good bed-time habits, and yet I still wake up tired.

I looked over the non-zero-days post on Reddit that I read a while ago. While the non-zero-day mindset was definitely a good takeaway, another one was the idea of forgiving oneself. For example, I need to learn to forgive myself when I don't follow through with my plans, or if things don't work out as I intended.

I think I already knew that my work tasks were already too much when I started. There's no real penalty for pushing off any excess work. I think I should be more comfortable pushing off tasks that I can't finish. Otherwise I'll just stress myself out trying to get it all done within an arbitrary deadline.

• According to Captain Picard, "It is possible to commit no mistakes and still lose. That is not a weakness. That is life." I really need to internalize that one.
• Forgive myself.
• Learn to not take on too much at work, or otherwise.