DATE: 05/08/2020

I am grateful for...

1.Waking up without back pain.
2.Being healthy.
3.Takeout.

What would make today great?

1.Doing some grocery shopping.
2.Not thinking about work.
3.Rest and Relaxation.

Daily affirmations. I am...

... going to get healthy.

3 Amazing things that happened today.

1.I went through most of the day without worrying about what I needed to do.
2.Tried some new recipes.
3.I'm slowly rediscovering how much I liked watching Naruto.

How could I have made today better?

It was my day off, and I choose not to follow a schedule. There were some things I still did, which are probably mostly internalized as habits by now. There were some things I didn't bother doing, or just forgot about.

Things I did, without needing to remind myself:

  • wake up, set the bed, stretch, shower.
  • cooking lunch
  • eBay / storage trundle
  • evening reading + wind down.

Things I didn't do:

  • morning reading + walk
  • afternoon walk + read
  • meditation

my sleep schedule has been pretty fucked the past week or so, what with my health issues and all. I'll slowly need to ween myself back onto my regularly scheduled program.