DATE: 10/13/2020

I am grateful for...

1.Lack of pain / soreness in the body.
2.Continued employment.
3.Food options.

What would make today great?

1.Delicious foods.
2.Focus at work.
3.Playing some video games.

Daily affirmations. I am...

... going to learn how to relax.

3 Amazing things that happened today.

1.Delicious food stuffs were had.
2.Focus at work through a difficult issues.
3.Lower back slowly healing and feeling better.

How could I have made today better?

  • Losing my cool at work again. Gotta tell myself that it's not a huge deal if I can't finish everything.
  • Need to take more breaks; maybe rediscover a standing position while working.